Sleep is important for everyone, but especially for people with chronic or serious illness. Want to sleep better? Try to avoid caffeine, nicotine, large meals, or stressful activities in the last few hours before you need to go to bed.
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Video and Website Resources

Video Resources

IBDU Video Channel



Web Resources


The Children's Digestive Health and Nutrition Foundation

Crohn's and Colitis Foundation of Canada

Crohn's & Colitis Foundation of America

UC and Crohn's

National Association of Colitis and Crohn's Disease (UK)


The North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) Family Resource

Australian Crohn's and Colitis Association


Crohn's & Me


Americans with Disabilities Act



The American College of Gastroenterology


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